Tennis elbow: Be careful lifting weights. Use low weights to start and wear a tennis elbow strap. Any pain stop. Also look online to get tennis elbow stretching exercises.
Answered 12/9/2012
5.6k views
Be careful: If you are using weights, start with low weight. Be very mindful of your wrist position. Your wrist needs to be in neutral while lifting weights and avoid any lifting with the palm down. Don't try to "muscle through" the last reps. When your wrist and arm form starts to falter, that was your last rep. Good luck!
Answered 12/10/2012
5.4k views
8 doctors weighed in across 4 answers
A doctor has provided 1 answer
2 doctors weighed in across 2 answers
A doctor has provided 1 answer
5 doctors weighed in across 2 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question