What type of natural remedies i can take for hot flashes and ostioperosous (i know i didn't spell the last word right)?

Various types: Natural (bioidentical) hormones will help both conditions and you will need to get a prescription from a knowledgable practitioner to get the dose that is suitable for you. There are a variety of herbal treatments that con sometimes be effective for hot flashes and they will not help the osteoporosis. For osteoporosis, you will need calcium, vit d and strontium.

Hot Flashes: Try black cohosh, chasteberry, wild yam, soy beans, oil of evening primrose for menopausal symptoms. Oyster shell calcium for osteoporosis may help, but there are excellent pharmaceuticals available.