What is the best way to prevent hemroids?

The following:: Drink more water on daily basis, avoid spicy food, reduce alcohol consumption, eat more vegetables, avoid prolonged sitting or standing, increase fiber intake to avoid constipation, keep good hygiene of the anal/rectal area, and avoid anal sexual activity.

Nicely: High fiber diet, 80-100 ounces of caffeine free, alcohol free fluids daily, no reading on the toilet and avoiding constipation or diarrhea. More fluids are needed if you have a regular exercise regimen.