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A member asked:
I bruised my ankle by tripping in a pot hole. what should i do to help the pain?
5 doctors weighed in across 4 answers
RICE, medicines: Rest, ice, compression, elevation is the start of treating these acute injuries. Pills can also help. I would start with tylenol (acetaminophen) 500 to 1000 mg 3 to 4 times a day (generic Acetaminophen is fine). Anti-inflammatory drugs like Naproxen and Ibuprofen can also help.
Answered 9/2/2015
5.6k views
Ice it and take an: Antiinflammatory. An ankle brace would also be a good idea. If pain persists see a doctor for x- rays. Sometimes accidents like this cause more damage than you initially think.
Answered 9/9/2012
5.6k views
Elevate: Ice, rest and take an anti-inflamatory. If pain persists see your dr. You may have a fracture.
Answered 9/7/2012
5.6k views
RICE: Rest, ice, elevation, compression bandage. If severe or persistent get it evaluated.
Answered 9/6/2012
5.6k views
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