Get evaluated: Significant seasonal/perenial rhinitis can adversely affect quality of life, especially sleep which in turn can affect work performance and life-functions in general. Basic care such as nasal rinse/cleansing to reduce allergen build-up, good air/furnace filters, minimize pet danders. Nasal steroids are best, but you may need more than spray--antihistamine/decongestant. Consult doc. Good luck.
Answered 3/6/2019
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