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A member asked:
What is the best way to relax after a long day?
A doctor has provided 1 answer
Allow time for you!: *allow me time. *turn off your phone *learn and practice relaxation techniques.. Meditate, yoga, deep breathing, calming the mind. *exercise regularly. Your body can fight stress better when it is fit. Try relaxing therapies such as acupuncture, massage, music therapy, meditation.
Answered 3/13/2014
5.6k views
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