How can i admit to depression?

Work with a doctor: Depression is serious and requires treatment. First consult with a doctor to identify if that is the proper diagnosis for you and then begin the process of healing. Depression is highly treatable with psychotherapy and medications but does not resolve easily without treatment. Cognitive behavioral therapy along with interpersonal therapies have both been shown to work.

Give symptoms: It usually starts sleep wake dysfunction. Subjective sadness and guilt are high, daytime energy is low, crying spells can be occurring. It is usually intertwined with stress and worry creating a feedback loop and sometimes pain out of proportion to tissue damage. I scale it out on a pain scale. One drug 30% chance of complete resolution. Lower dose combos work best but easy to treat, trust me.