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A member asked:
I am facing the problem of sleeplossless.what i should i do?
10 doctors weighed in across 2 answers
Sleep Hygiene : Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, . There are things you can do. These tips are also known as "sleep hygiene.". Check this site out for more info- http://www.Stanford.Edu/~dement/howto.Html , .
Answered 1/9/2015
5.6k views
MANY REASONS: There are a lot of possibilities for insomnia. Stress, anxiety, caffeine, change of routine, depression, alcohol, drugs, medications. So depending on what the cause determines the treatment. Work on sleep hygiene like set wake and sleep and reduce caffeine and do not eat too late in the day.
Answered 12/9/2013
5.6k views
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