I am a 28 year old housewife. my weight is 78 kgs and my height is 166 cms. sometimes, my left heel pains very badly. what should i do?

Plantar fasciitis: Or heel spur is a very common cause of heel pain. However, there are other possible causes such as nerver entrapment, foreign body etc. See a podiatrist.

Heel pain: It could be plantar fasciitis which is usually treated with stretching exercises of your calf muscle and orthotics. You can go online an find some exercises to do. The orthotics you can get at your local sporting good store that has a good selection of running sneakers . If the pain doesn't decrease after several weeks i would go see your local podiatrist for further evaluation.

Plantar Fasciatis: See your local podiatrist. He or she can help you with conservative treatment most of the time.

Plantar fasciitis: Is the most common reason in the absence of trauma. Try more supportive shoes and stretching exercises. See a podiatrist for evaluation and treatment.