A 36-year-old member asked:
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what're some ways to loosen up a stiff knee (arthritis)?

1 doctor answer
Dr. Christopher Hajnik
17 years experience Orthopedic Reconstructive Surgery
Low-impact exercise: Riding the stationary bike or using the eliptical machine and judiciously using anti-inflammatory medications (follow the label) can help with your symptoms. Icing the knee is also helpful.
Answered on Nov 22, 2013
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Probably: Stiffness in the morning or after sitting is one of the most common features of arthritis. Have it evaluated.
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