My hemoglobin is 9, i feel weak. how do i increase my iton with diet?

YOU NEED TO SEE MD: Hmoglobin of 9 gms in 32 year old needs further investigation, beside lack of iron in diet which is not that common, you may be losing blood from GI tract causing the anemia, in females most common cause is too much blood loss during periodsif you are female you need a gyn exam and ultrasound of pelvis and treatmen of any condition foundt.If normal endo/colonoscopy and find the cause.Iron suplemment+.