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A member asked:

What type of exercise is best for the heart muscle?

A doctor has provided 1 answer

Aerobic: The aha recommends 150 minutes / week of moderate aerobic activity spread over 4-6 days for optimal cardiovascular health.

Dr Ali and 2 doctors agreed

Answered 9/9/2018

5.7k views

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Related Questions

A member asked:

It usually happens during exercise. I am an athlete and all of a sudden I will start to not feel well. heart feels like its racing/pounding and my muscles get really weak and things get blurry. i was diagnosed with SVT once. ?

A doctor has provided 1 answer

A member asked:

What is the best way for a recovering anorexic to rehabilitate the heart after the muscle has atrophied (due to very low caloric intake)? Gentle walking, jogging or cycling? Are these activities safe under a doctor's supervision?

A doctor has provided 1 answer

A member asked:

Atfer 5 mins of aerobic exercise ive felt muscle pain left arm. I rest and exercise again for 10 mins. Left arm pain did not occur again. Heart prob?

A doctor has provided 1 answer

A member asked:

After 5 mins of aerobic exercise ive felt muscle pain left arm. I rest and exercise again for 10 mins. Left arm pain did not occur again. Heart atack?

A doctor has provided 1 answer

A member asked:

What could be the cause of Stomach bloating Loss of sensation Muscle mass going down even when exercise ing Heart disorder Pins and needles on muscles on chest?

A doctor has provided 1 answer

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