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A member asked:
How can i prevent gluteal and hip pain if i sit all day?
A doctor has provided 1 answer
Several suggestions: Evaluate your routine to determine how long it takes before the discomfort begins. This will help you determine when to stand and stretch, do isometric exercises, or a combination of both. Evaluate your chair and if possible, obtain one that has at least three adjustment. Seat height, armrest, and lumbar.
Answered 8/31/2013
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