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A member asked:
I rolled my ankle. what are good ways to build the strength back in my foot?
3 doctors weighed in across 2 answers
Peroneal : Tendon strengthening, also proprioceptive excercises and balancing.
Answered 8/15/2012
5.7k views
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P.T.: You may want to visit a physical therapist. Some exercises to do include babst board and bosu ball and balance exercises to strengthen the foot and ankle.
Answered 8/16/2012
5.7k views
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