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A 37-year-old member asked:

Any thoughts on why i can't sleep due to jitteriness?

1 doctor answer1 doctor weighed in
Dr. Nabil Moufarrej
Sleep Medicine 44 years experience
Hyperarousable state: In many instances fghting oneself to try and go to sleep causes frustration, anxiety, and increased adrenaline that can cause one to get jittery. Step away from the problem and relax.

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Last updated Apr 23, 2013

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