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A 37-year-old member asked:

Any thoughts on why i can't sleep due to jitteriness?

1 doctor answer1 doctor weighed in
Dr. Nabil Moufarrej
Sleep Medicine 45 years experience
Hyperarousable state: In many instances fghting oneself to try and go to sleep causes frustration, anxiety, and increased adrenaline that can cause one to get jittery. Step away from the problem and relax.
Last updated Apr 23, 2013


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