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A member asked:
What is the healthiest food or drink?
A doctor has provided 1 answer
Not alcohol!: Unless you are in an environment or daily perform activities that predispose to dehydration, when a doctor asks you to liberalize fluids he/she means for you to drink lots of water and non-sugary or non-salty drinks. That excludes: sodas, caffeinated products, alcohol, highly sweetened products, and even "sports" drinks. Healthy foods: fruits, vegetables, whole grains, lean meats & moderation.
Answered 6/26/2020
5.7k views
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