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A member asked:
What is a body builder's diet like?
A doctor has provided 1 answer
Lotsa Protein!!: Bb's will eat multiple times/day 5-6. This controls spikes in sugar & insulin.The main goal is to take in as much protein as is safe for the kidneys in order to repair muscle.Bb's generally eat clean, lean meats & seafood as well as a certain amount of carbs usually in form of pasta or baked potatoes.Another big suppl. Is Amino Acids specif. Branched chain.Diet is a huge part of building muscle.
Answered 6/24/2014
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