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A member asked:
How should i deal with emotional stress during pregnancy?
3 doctors weighed in across 2 answers
Pregnancy stress: Support from family & friends is vital. Stay active & exercise as tolerated & watch your diet.
Answered 8/13/2012
5.7k views
Pregnancy can be: a wonderful time, but your body and, at times, your emotions are very taxed. It's a good idea to incorporate relaxation techniques into your day like deep breathing, meditation, and time with supportive friends/significant other. Ask your OGYN how much exercise is safe for you because that can help as well. If you are still feeling overwhelmed, you may want to speak with a therapist.
Answered 7/25/2016
1.1k views
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