A member asked:

Any suggestions on how not to be nervous during my presentation tomorrow?

A doctor has provided 1 answer
Dr. Pamela Pappas answered

Specializes in Psychiatry

Good sleep tonite: Suggest you go over your talk all the way through at least once tonight; visualize yourself connecting with your audience and giving your talk successfully; good sleep tonight; breathing exercises tomorrow -- can find "relaxation breath" as # 2 at: http://www.Drweil.Com/drw/u/art00521/three-breathing-exercises.Html can certainly practice this tonight. Good luck!

Answered 12/9/2013

5.7k views

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