How can you prevent heat stroke?|

Medical emergency: Heat stroke is a medical emergency that can be prevented by avoiding strenuous activity during the heat of the day, staying well hydrated before experiencing thirst, staying in the shade, and various cooling methods.

Answer: Hydrate yourself , dress accordingly to weather change, .

Be smart and careful: There are two types of heat stroke: classic (ie episodic with heat waves) and exertional. They are very different. If you take certain medications(esp cardiac and psychiatric) you are at higher risk. The common pathway is thermoregulatory dysfunction. When that happens your body temp will rise drastically and you fry your liver, brain, etc... Know your limits, be careful on marathon in the heat.

Heat Stroke!: Heat stroke is the most serious form of heat injury and is considered a medical emergency. If you suspect that someone has heat stroke -- also known as sunstroke -- call an ambulance immediately and give first aid until paramedics arrive. http://www.webmd.com/a-to-z-guides/heat-stroke-symptoms-and-treatment#1

Hydrate, acclimate: Exercise sensibly. Back off the intensity of workouts in severe heat, especially if you start to feel symptoms of heat-related illness or anything else unusual acclimate. Your body adjusts to the heat over time. Don't schedule tough workouts until accustomed to the conditions. Hydrate. Don't forget salt or other electrolytes. If you sweat heavily, you can reduce the level of salt in your body.

Cool water: Simple. Pre-hydrate before exposure to heat, maintain adequate hydration in the heat and stay cool. Wear loose clothing. Pace your work speed.

Cooling: Heat stroke is most linked to significantly elevated body temperatures and limited ability to cool oneself. Avoiding or minimizing time in the heat, especially when the heat index exceeds 95 degrees F. Being able to reach shaded or cooler areas every 30-60 minutes. Periodic ice packs/towels to the neck and underarms. Avoiding dehydration by drinking cool (not necessarily cold) liquids frequently.

Heat Stroke: Heat stroke is the most serious form of heat injury and is considered a medical emergency. If you suspect that someone has heat stroke -- also known as sunstroke -- call 911 immediately and give first aid until paramedics arrive. http://www.webmd.com/a-to-z-guides/heat-stroke-symptoms-and-treatment#1