A member asked:

What can i do to feel satisfied when i eat less carbs?

A doctor has provided 1 answer

Fluid: Eat soup as the first course and drink lots of water. Water is heavy so it causes distension of your stomach quickly. The stretch receptors in your stomach are then fooled into thinking you're stomach is full in volume and so they signal your brain that you're satiated -i.e., full.

Answered 1/24/2014

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