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A member asked:

Is there a way to relieve the soreness associated with my stomach muscles after working out?

A doctor has provided 1 answer

Stretch: After a tough ab workout, it is important to stretch the abs out with a yoga stretch, such as upward dog, or laying on your back on a bed and lean your upper body over the edge to stretch out the muscles you just contratcted.

Answered 10/3/2016

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My lower right side is hurting and only tender in one spot I don't I know if I pulled a muscle or have a lot of gas on my stomach or if it's something serious?

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