How do you relieve constipation?

Fiber.: Constipation has no cure. We recomend a diet rich in fiber ( vegetables & fruits). Take stool softeners ( daily) and laxatives as necessary ( if no bm in 3 d) if the constipation is new or recent pt. Needs a colonoscopy. Avoid rice or apple associated foods. Increase fluid intake and exercise. Avoid calcium or iron pills. Increase intake of prunes, citrucel. Use suppositories, fleet or fullenemas.

Can't go!: General measures will focus on high fiber diet, reasonable intake of fluids and regular aerobic physical activity. Prunes are pretty effective!

Psyllium Fiber: Psyllium fiber, one teaspoon every night mixed with with a glass of water is a good place to start. Make sure you purchase unflavored psyllium.

Diet modification: Increase fruits, vegetables and nuts in your diet. Increase the intake of high fiber cereals and reduce the intake of milk and milk products take a laxative as needed.