How can you achieve permanent weight loss without surgery?

Appropriate diet: The key is understanding what causes weight gain. Just eating fat does not cause weight gain. Weight gain is the response to hormone stimulus. There are a number of hormones that stimulate weight gain including Insulin and cortisol. The main stimulus for weight gain in about 80% of the population is over production of Insulin in response to carbohydrate intake.

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

Weight loss : Permanent changes in what you eat and the amount.

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