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A member asked:
A 22 year old female, with height of 5ft 5in and 175 could realistically and in a healthy way loose 45lbs in a matter of how long? -healthy tips
A doctor has provided 1 answer
45 weeks: About 1 pound per week is a safe rate. This is equivalent to approximately 500 cal per day every day for 45 weeks.
Answered 3/26/2013
5.7k views
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