How can i ease back pain?

Exercise: Exercises and otc nsaids may provide with the relief you seek. If pain persist see your pcp for an evaluation.

Back pain: The back pain can be caused by muscle strain, spinal stenosis, ruptured disc, nerve impingement ... You might benefit from heat pads, exercise, massage, over the counter pain killer. If your pain is not improved, you should seek help from a pain management doctor. You might benefit from a comprehensive evaluation and treatment.