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A member asked:
How can i be sure that i am eating enough protein?
3 doctors weighed in across 2 answers
Get a check-up...: The best way to address this question is to get a yearly physical; that way you will know your baseline state of health...And can monitor things like your weight, muscle mass, etc. Going forward.
Answered 11/27/2014
6.1k views
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1 gram per kg: Is the minimum of protein and average around 60 gram per day.
Answered 12/15/2013
4.7k views
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