What are good ways to stop biting your nails, and cuticles?

Notice it: Often if you can notice that it is happening, you can stop these kinds of habits. However, some will paint their nails with jalapeno juice or some other vile taste to help remind you not to. The other thing you try is to carry nail clippers or files with you, as often it is the desire to clear a hangnail that starts it.

Notice it: Often if you can notice that it is happening, you can stop these kinds of habits. However, some will paint their nails with jalapeno juice or some other vile taste to help remind you not to. The other thing you try is to carry nail clippers or files with you, as often it is the desire to clear a hangnail that starts it.