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A member asked:
How can you get help if you are feeling overwhelmed with stress?
6 doctors weighed in across 2 answers
There are hotlines: 24/7 and mental health clinics. Call and consider starting to talk with a therapist about your stress.
Answered 12/11/2016
3.9k views
Hope about a : therapist? Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation.
Answered 9/18/2017
3.9k views
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