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A member asked:
Can a panic attack just randomly happen for no reason?
7 doctors weighed in across 2 answers
Out of the blue: That is the common way panic attacks manifest.
Answered 7/28/2012
5.7k views
Yes: Panic attacks often come out of the blue. You may want to try relaxation breathing. If you want to avoid medication for your panic attacks, i highly revommend the book: the relaxation response by benson. Read the entire book, then start doing the exercises as contained in the book. Start with 5 minutes twice a day working up to 10 minutes twice a day. You can learn to relax instantly, anytime.
Answered 4/14/2013
5.7k views
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