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A member asked:
How can i make sure i follow my diet and not stray?
A doctor has provided 1 answer
Weight maintenance : The most important thing is check your weight once or twice a month to know how you are doing, also make sure to make changes to your diet if you notice your wright is going up , do not wait till you are twenty pounds before you look for the problem, early intervention is easy and productive. I recommend an app for calorie counting like my fitness pal to see what is your average calorie intake, .
Answered 7/27/2012
5.7k views
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