Quick constipation relief needed naturally?

Constipation: If you simply cannot pass stool and feel very uncomfortable, a rectal suppository may induce a bowel movement. If that does not work, opt for a fleet enema. That's a first aid treatment. A high fiber and high fluis diet should be instituted immediately. Further evacuation problems need you to take laxatives; MiraLAX (polyethylene glycol) is one. Persistent problems needs evaluation by your doctor.