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A member asked:
What are some ways to reduce stress without taking medication?
5 doctors weighed in across 2 answers
Stress management: Look at the things that you can/cannot control. Relaxation, exercising, sleep hygiene will help with stress reduction. Establishing routine for yourself will help you make environment more predictable and help reduce stress. You can also talk to a psychotherapist to help you guide through the process.
Answered 8/1/2012
5.7k views
Stress management: Look at the things that you can/cannot control. Relaxation, exercising, sleep hygiene will help with stress reduction. Establishing routine for yourself will help you make environment more predictable and help reduce stress. You can also talk to a psychotherapist to help you guide through the process.
Answered 7/25/2012
5.7k views
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