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A member asked:
How do i fight my urge of hunger so i don't have to eat too much?
2 doctors weighed in across 2 answers
Small meals: Try eating several smaller meals throughout the day. Avoid simple sugars and fatty foods. Exercise 1 hour daily 4-5 times weekly.
Answered 4/11/2013
5.6k views
Thank
Auricular Acupucture: I agree with dr. Sparacino. Auricular (ear) acupuncture can be a very helpful adjunct for appetite suppression.
Answered 4/11/2013
5.2k views
Thank
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