What excercises can relieve sciatic nerve pain!?

MCKENZIE: Mckenzie exercises are very good for relieving the pain. But you should 1st see your pcp for an evaluation to determine the cause of your problem.

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance.