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A member asked:
How can you avoid constipation after quitting smoking?
4 doctors weighed in across 2 answers
3 Simple Steps: Congratulations on your decision to prolong your life, improve your lungs and heart, reduce your cancer risk, save $1000s, and generally feel better! the best way to avoid constipation is: 1-drink plenty of water 2-start a fiber supplement (fibercon, etc) 3-begin an exercise program. Good luck!
Answered 5/18/2016
5.7k views
Fiber and fluids: Increase the fibre in your diet along with fluids. Also eat lots of fresh fruits and veggies.
Answered 4/27/2013
5.2k views
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