How can you avoid constipation after quitting smoking?

3 Simple Steps: Congratulations on your decision to prolong your life, improve your lungs and heart, reduce your cancer risk, save $1000s, and generally feel better! the best way to avoid constipation is: 1-drink plenty of water 2-start a fiber supplement (fibercon, etc) 3-begin an exercise program. Good luck!

Fiber and fluids: Increase the fibre in your diet along with fluids. Also eat lots of fresh fruits and veggies.