How can i reduce my cat allergy symptoms without getting medicaiton?

Cat allergy therapy: If you don't take medication, there are 2 treatment modalities remaining for you: reduce exposure to the cat, or take allergy shots. Reducing exposure can include using a filter at home or getting rid of carpets, bathing the cat and cleaning deeply. It can help a bit, but not as much as putting kitty outside or in someone else's home. Steroid nose sprays help too tho; they're a non-pill medicine.