How can i make sure that my prostate is healthy?

Healthy lifestyle. : Unfortunately, there is no specific action you can take to ensure prostate health (vitamin e, selenium, etc.). But we do know that you can lower your risk of prostate cancer and prostate diseases by avoiding obesity, diabetes, hat fat/high cholesterol diet, and metabolic syndrome. Safe sexual practices that avoid stds, & healthy hydration/voiding habits to avoid utis will promote prostate health.