A member asked:

How can i fight a common cold?

8 doctors weighed in across 3 answers

Rest warm & humid: The common cold is self-limited, and is effectively dealt with by your own immune system, and it usually resolves in 5 to 7 days. In order for your immune system to work efficiently, you will need adequate rest and sleep. Cold viruses thrive in low humidity and cold temperatures. They can't survive at high temp and high humidity. You should keep warm, drink plenty of fluids, and try a humidifier.

Answered 9/28/2016

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Don't fight-- rest!: Common colds are inevitable and most people get a few every year. Despite multiple attempts to find a good prevention, none of the many over the counter remedies really do much to prevent them. Handwashing and avoiding those who are sick helps though. Once you have a cold treat the symptoms to make yourself as comfy as possible and rest and take care of your self. You will get better in 5-7 days.

Answered 3/2/2019

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Tips: Tips: sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water). Get strep test/culture if very sore. Congestion – saline nose drops or netti pot. For anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup. Hydrate- lots of water/clear broth/ add honey & asmall amt. Of lemon juice to chamomile tea.. Fever/ pain – acetaminophen/ nsaid’s rest!

Answered 6/1/2014

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