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A member asked:
How do i get over my shyness?
6 doctors weighed in across 2 answers
Exposure: Shyness like other traits, can be modified, but not completely eliminated. Exposing yourself to new situations with unknown people repeatedly may ib essence desensitize yourself to shyness in these situations. By forcing yourself to meet and interact with ubfamiliar people may also boost your self- confidence.
Answered 10/3/2016
5.7k views
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Psychotherapy: There is a lot of different therapeutic approaches for it. Get a good psychotherapist.
Answered 4/13/2013
5.2k views
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