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A member asked:
Is it normal to?exhibit anger/aggravation often?
6 doctors weighed in across 2 answers
See Below: Find out what triggers your anger. Much of the time when we feel out of control, frustration might result. Identify things you can/cannot control. Work on things you can, and let go of things you cannot control. Practice relaxation (you can google the scripts), meditation, exercise; balanced diet. Establish time for yourself to help deal with stress. Seek help, if become overwhelmed.
Answered 4/9/2018
5.5k views
No: If this describes you than get professional help.
Answered 11/28/2017
4.6k views
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