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A member asked:
How to determine target heart rate if already fast from coffee?
A doctor has provided 1 answer
Doesn't change: Resting heart rate has no bearing on target heart rate. Your age predicted maximal heart rate (apmhr) is 220 - age. Target heart rate is a % of that. Typical for exercise is 70-85% of apmhr.
Answered 6/30/2013
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