How do i cope with regret?

Regret: If it interferes with your daily functioning or relationships, psychotherapy would be worth a try.

Regret: Share your regrets with someone close to you, ask for feedback, try to open to her or his comments. Regret is often driven by guilt, sometimes our guilt speaks to taking too much responsibility for others. Also remember as we age we all have regrets, you can be involved with life without regrets. Take care.