A 43-year-old member asked:
Confusion about weight loss diets?
1 doctor answer
Dr. Gurmukh Singh answered
48 years experience in Pathology
Balanced diet: Weight loss needs caloric restriction and incease in physical activity. Eat plenty of fresh vegetables, fruits and whole grain preprations in moderations, reduce fat, especilly saturated fat intake and increase physical activity. There is no magic diet, find one that you can stick to, is balanced. And low in calories.
Answered on Jul 17, 2018
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