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A member asked:
Are there any alternatives for vegetarians with wheat and nut allergies?
6 doctors weighed in across 2 answers
Soy, rice, spinach: Soy should provide a good source of protein, and spinach contains a fair amount as well. Rice and potato should be a good source of starch. Most fruits and vegetables should be fine. Milk and egg are an option if you are not on a strict vegan diet.
Answered 3/6/2016
6.4k views
Grains and beans: If you are allergic to wheat only, you can usually tolerate other grains. Most patients who are peanut and tree allergic can eat other legumes (beans).
Answered 10/4/2016
5.4k views
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