Exercises: Arthritic changes in the neck & lower back can very challenging to the patient and physician. Generally if there are no associated neurological involvement staying active thru an diverse exercise program works. These may include biking, stretching with yoga , pilates, ect. Certain prescription & otc nsaids and steroids may be beneficial. A firm mattress and good cervical may help. You see your pcp.
Answered 12/25/2012
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