Sleep: Only for the person selling the pillow! the pillow that you are comfortable with is the one to use to sleep. Feather, hollow fill, whatever. Some may provide better neck support if you have pain, but otherwise find what is comfortable.
Answered 10/3/2016
5.7k views
Comfortable pillows: Help. Retire & rise same time each day. Bedroom should be dark & cool - use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath & lavender.
Answered 8/4/2013
5k views
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