What in the air could be triggering my allergy symptoms?

A multitude of thing: Any particulate matter may irritate already inflamed mucosa in the allergic rhinitic. Not only allergens will affect the nose. The inflammatory nature of allergic rhinitis put the patient at higher risk for increased irritation of the mucosa by inhaled particles.

Airborne proteins: Allergy symptoms are triggered by proteins called "allergens" which can be found in a variety of airborne particles. These include dust (dust mite proteins), mold (mold spore proteins), cockroaches (cockroach proteins), pet dander (pet proteins), and pollen (pollen proteins).

Pollen, dust, etc...: Hay fever (allergies) is usually due to pollens that are in the air. Some people are allergic to molds and other substances. One can wear a mask when working outdoors or when hiking. Avoid playing outdoors when the pollen or smog levels are high. Medicines such as Claritin otc, zyrtec otc, or prescription eye drops and nasal steroid sprays are helpful. Allergy shots are another option.

Get tested: Consider seeing a trained allergist for evaluation. Skin testing takes a half hour & can reveal to what you're allergic. It might be the pollens of plants, mold spores, dust mites, or animal dander. Your allergist can help you decide which are relevant & devise a strategy that may include avoiding those allergens, taking medication or receiving allergy injections. Knowiedge is half the battle.