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A member asked:
How do you avoid getting deficient fluid volume in this heat?
A doctor has provided 1 answer
Drink fluids: Keep drinking fluids without added sugar, and eat fruits that are juicy. If you don't need the calories, drink water. If you're doing strenuous exercise, try to do it when the temperature is cooler, like early morning, and keep water with you at all times.
Answered 12/9/2013
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