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A member asked:
Organic food, filtered water. how can i discipline myself to follow my own rules for self preservation?
A doctor has provided 1 answer
One step at a time: List the lifestyle changes you want to make. Order the list from easiest to most challenging. Start with the easiest first. Focus on making one change at a time. Be realistic. Remember slip-ups and backsliding happen. Don't give up after a slip-up. Find a person or a partner with whom to be accountable. Good luck!
Answered 7/8/2015
5.7k views
Thank
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